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Advance Yoga Practice




4 Weeks


About the Course

Welcome to the Advanced Yoga Asana Workshop Program - a transformative journey for seasoned practitioners who wish to explore the depths of yoga, master challenging asanas, and delve deeper into their spiritual journey. This intensive workshop is designed for individuals with a strong foundation in yoga and a sincere commitment to elevating their practice to new heights.

Overview: This workshop is spread over several weeks, allowing ample time for focused and dedicated practice. Led by experienced and skilled yoga instructors, each session will take you on a profound exploration of advanced asanas and meditation techniques, empowering you to enhance both your physical prowess and spiritual connection.

  1. Refining Fundamentals: We will begin by revisiting the fundamental principles of yoga practice, emphasizing alignment, breath awareness, and the subtle nuances that bring depth to each posture. A strong foundation is crucial for advancing into more challenging asanas.

  2. Advanced Asana Sequences: You will be introduced to a wide range of advanced asanas, including arm balances, inversions, deep backbends, and hip openers. Through systematic progressions, you will build strength, flexibility, and confidence in executing these demanding postures.

  3. Pranayama and Bandhas: Deepen your understanding of pranayama (breathwork) and explore the use of bandhas (energy locks) to channel and control the flow of prana (life force energy). These practices will enhance your stamina, mental focus, and spiritual awareness.

  4. Meditation Immersion: Embark on an immersive meditation journey, diving into various meditation techniques designed to quiet the mind, access higher states of consciousness, and experience profound inner stillness. Develop a consistent meditation practice to support your spiritual growth.

  5. Advanced Alignment and Adjustments: Learn precise alignment techniques and how to make skillful adjustments to help yourself and others in challenging postures. Gain insights into the anatomy of asanas to practice safely and effectively.

  6. Prerequisite Prerequisites: Certain advanced asanas may require prerequisites or preparatory poses. We will cover the progressive steps to help you approach these postures mindfully and with adequate preparation.

  7. Yoga Philosophy and Spirituality: Deepen your understanding of yoga philosophy, exploring ancient texts and teachings that enrich your spiritual journey. Reflect on the ethical principles of yoga and how they can be integrated into your daily life.

  8. Pratyahara and Dharana: Discover the art of pratyahara (withdrawal of the senses) and dharana (concentration) to attain a more profound meditative experience and unlock deeper layers of consciousness.

  9. Integrating Yoga into Daily Life: We will discuss how to integrate the advanced aspects of yoga into your everyday life, fostering a holistic approach to well-being and spiritual growth.

By the end of the Advanced Yoga Asana Workshop Program, you will have elevated your practice to a higher level, mastered challenging asanas, and deepened your spiritual journey. Embrace the transformative power of yoga as you explore the realms of body, mind, and spirit. Get ready to unlock your true potential and experience a profound sense of fulfillment on this advanced yogic odyssey..

Your Instructor

Kranti Ahire

Certified Yoga expert cum therapist with divers experience of this field

Kranti Ahire
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