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Beginner Yoga Workshop




4 Weeks


About the Course

Welcome to the Beginner Yoga Workshop Program - a transformative journey towards a healthier and more spiritually enriched life! This comprehensive workshop is designed to introduce you to the beautiful world of yoga, where you will learn various asanas (yoga poses) and meditation techniques to enhance your physical, mental, and spiritual well-being.

Overview: This workshop spans over several weeks, allowing ample time for gradual progression and assimilation of yoga practices. Each session will be led by experienced and compassionate yoga instructors who will guide you step-by-step through the following components:

  1. Introduction to Yoga: In the first session, we will delve into the origins and philosophy of yoga. You will understand the holistic approach of yoga, encompassing not only physical exercises but also the mental and spiritual aspects that promote overall balance and harmony.

  2. Fundamentals of Asanas: You will be introduced to foundational yoga postures, including standing, seated, and lying poses. We will focus on proper alignment, breathing techniques (pranayama), and modifications to suit individual needs. This will help build strength, flexibility, and awareness of your body.

  3. Sun Salutations (Surya Namaskar): Sun Salutations are a series of flowing postures that energize the body and synchronize breath with movement. We will break down each step of this popular sequence, making it accessible to everyone.

  4. Meditation Techniques: Meditation is an integral part of yoga, fostering mental clarity, inner peace, and self-awareness. You will learn various meditation techniques, such as mindfulness, loving-kindness, and guided visualizations. These practices will help reduce stress and cultivate a deeper connection with your inner self.

  5. Breathwork (Pranayama): Pranayama techniques involve conscious breath control, which aids in improving lung capacity, calming the mind, and balancing energy. You will explore different pranayama exercises to experience their therapeutic benefits.

  6. Relaxation and Restorative Yoga: Discover the art of relaxation through gentle restorative yoga poses. These practices will help you release tension and restore your body and mind, promoting a sense of rejuvenation.

  7. Introduction to Chakras: We will introduce the concept of chakras, the energy centers in the body. Understanding and balancing these centers can enhance your spiritual journey and overall well-being.

  8. Yogic Lifestyle and Nutrition: Beyond the mat, we will discuss how to incorporate yoga principles into your daily life, including mindful eating and healthy lifestyle choices.

  9. Building a Home Practice: You will be equipped with the tools and knowledge to continue your yoga journey independently. We will guide you on building a personalized home practice that suits your individual needs and schedule.

By the end of this Beginner Yoga Workshop Program, you will not only have a solid foundation in yoga asanas and meditation techniques, but you will also be well on your way to a transformative spiritual journey. Embrace the opportunity to cultivate a healthier and more harmonious lifestyle as you embark on this profound exploration of body, mind, and spirit. Get ready to experience the joy and serenity that yoga brings to your life!

Your Instructor

Kranti Ahire

Certified Yoga expert cum therapist with divers experience of this field

Kranti Ahire
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